IMPORTANT
We highly recommend you take a moment to carefully read ALL the following information as it is crucial for ensuring your website functions as expected.
We hope this information helps you in optimising your website and ensuring a seamless experience. If you have any questions or need further assistance, don't hesitate to contact me.
rubyrose.thebrandkit@gmail.com
Ruby x
Please do not delete this page: We strongly recommend that you do not delete this page. It contains all the website’s original sections that have been saved, so if you ever make a mistake or accidentally delete a section, you can add it back by adding a new section and then choosing "Saved Sections." From there, you can insert the section into any page you need. For more information on sections and saved sections, click here
This page also contains some additional instructions on how to edit and manage specific features on the website. Please ensure you read this information.
When editing your website, exercise caution and avoid making hasty changes. Always double-check your modifications before saving to prevent any unintended consequences.
Please remember that your website is currently in the trial phase. To launch the website and make it live, you will need to purchase a suitable plan with Squarespace. The template cannot be transferred to an existing Squarespace site.
SET UP YOUR ONLINE COURSE
Discover how to establish your online course effortlessly with Squarespace's detailed help centre. This comprehensive resource covers the entire process, from configuring paywalls to organising your courses, ensuring you have all the necessary information at your fingertips. For additional assistance, don't hesitate to reach out to Squarespace directly.
VERY IMPORTANT NOTE:
When adjusting the size of a section on the home page, please DO NOT click the three dots, as shown in the photos to the right.
If you accidentally click these three dots, you will need to enter the specified number as seen below and then choose either S, M, or L to control the height as an alternative.
This caution is essential because there is code dependent on this specific number to perform certain functions. Clicking the three dots or changing the number to something else will break the code.
Home page, section 1: section height = 96, section width = 54
Home page, section 2: section width = 53
Home page, section 4: section height = 79
Home page, section 5: section height = 81 section width = 57
Home page, section 6: section height = 82 section width = 51
Home page, every other section: section height = 98
(TIP: To add a bottom border to any section on the site, simply add this number to the section height settings. However, if you don't want a bottom border on a new section, you can avoid adding this number to the section height.)
* Note these instructions only apply to the home page. You can adjust the section height and width freely on other pages.
VERY IMPORTANT NOTE:
Classic Sections: Some sections of your website (specifically the first two sections on the home page) are built on classic sections. These sections will have an "upgrade" button visible. Please DO NOT click this button, as it will cause the code to break and affect the website's custom design features.
Fluid Sections: Most of your website is built on fluid sections, which offer flexibility and responsiveness. Feel free to work with these sections to customize your website effectively.
HOME PAGE - SECTION 1
EDIT SECTION IMAGE AND BACKGROUND COLOUR
Edit the image:
Access the page editor.
Hover over the first section and select "Edit Section."
Click on the background option.
Remove the existing image and upload your desired image
Edit the background colour:
Press the forward slash key on your keyboard, then type 'CSS' and press enter.
In the CSS panel's top section, you'll find the code line: @black: #000000;
Replace the existing # hex code with your preferred colour's hex code. You can discover a hex code for your desired colour by visiting https://htmlcolorcodes.com/color-picker/, selecting a colour, and copying its hex code.
Finally, click 'Save' located at the top left.
HOME PAGE - SECTION 3
Modify the background colour for the text hover effect:
Press the forward slash key on your keyboard, then type 'CSS' and press enter.
In the CSS panel's top section, you'll find the code line: @light: #F1EDE8;
Replace the existing # hex code with your preferred color's hex code. You can discover a hex code for your desired color by visiting https://htmlcolorcodes.com/color-picker/, selecting a colour, and copying its hex code.
Finally, click 'Save' located at the top left.
EDIT BORDER COLOURS ON THE HOME PAGE & HEADER
Press the forward slash key on your keyboard, then type 'CSS' and press enter.
In the CSS panel's top section, you'll find the code line: @black: #000000;
Replace the existing # hex code with your preferred colour's hex code. You can discover a hex code for your desired colour by visiting https://htmlcolorcodes.com/color-picker/, selecting a colour, and copying its hex code.
Finally, click 'Save' located at the top left.
ORIGINAL SECTIONS
(DO NOT DELETE)
Get Ready to Flow
At FLOW, we believe in the power of holistic well-being, intertwining the realms of mind, body, and beauty. Our mission is to provide you with a sanctuary where you can embark on a journey of self-discovery, guided by expert instructors and a vibrant community that shares your values.
Your Flow
Flow offers the ultimate in-studio experience, at home with
over 300 workouts online, on-demand.
Mind
Elevate your consciousness with our mind sessions, where guided meditations and mindfulness practices lead you to inner serenity. Unwind, focus, and cultivate a peaceful state of being that transcends daily stresses, fostering mental clarity and resilience.
Body
Transform your physique through invigorating yoga and pilates classes, meticulously designed to strengthen, tone, and enhance flexibility. Our expert instructors lead dynamic sessions that sculpt your body, improve posture, and promote overall physical well-being, fostering a harmonious connection between body and mind.
Soul
Discover the secrets to radiant beauty with our holistic approach. From recipes to skincare rituals to nourishing self-care practices, delve into a world where beauty is an expression of self-love. Elevate your natural glow, embracing the connection between inner well-being and outer radiance on your journey to a more beautiful you.
What does a subscription to Flow give you?
◠
What does a subscription to Flow give you? ◠
Personalised Approach
Free Equipment
Expert Guidance
+300 videos
3 Month
Subscription
Per Quarter | $49 AUD
billed quarterly
Auto-renewing.
Cancel anytime
12 Month
Subscription
Per Year | $159 AUD
billed yearly
Auto-renewing.
Cancel anytime.
Testimonials
"FLOW has been my sanctuary for cultivating a graceful mind. The meditation sessions transport me to a realm of tranquility, helping me navigate life's challenges with clarity. It's not just a practice; it's a transformative journey that has become an integral part of my daily routine." - Sophie M., Mind Enthusiast
"FLOW has been my sanctuary for cultivating a graceful mind. The meditation sessions transport me to a realm of tranquility, helping me navigate life's challenges with clarity. It's not just a practice; it's a transformative journey that has become an integral part of my daily routine." - Sophie M., Mind Enthusiast
"The yoga and pilates classes at FLOW have reshaped my body and mindset. Each session is a symphony of strength, balance, and flexibility. I feel empowered and rejuvenated after every class. FLOW isn't just a fitness platform; it's a holistic empowerment experience." - Alex P., Fitness Enthusiast
"The yoga and pilates classes at FLOW have reshaped my body and mindset. Each session is a symphony of strength, balance, and flexibility. I feel empowered and rejuvenated after every class. FLOW isn't just a fitness platform; it's a holistic empowerment experience." - Alex P., Fitness Enthusiast
"FLOW's beauty practices go beyond skincare – they're a celebration of self-love. The holistic approach to beauty has transformed my routine, making it a mindful and nourishing experience. I've not only enhanced my natural radiance but also embraced a deeper connection between inner well-being and outer beauty." - Lily S., Beauty Advocate
"FLOW's beauty practices go beyond skincare – they're a celebration of self-love. The holistic approach to beauty has transformed my routine, making it a mindful and nourishing experience. I've not only enhanced my natural radiance but also embraced a deeper connection between inner well-being and outer beauty." - Lily S., Beauty Advocate
Flow Experts
Meet our Flow experts, each a master in their domain. Elena Tranquil, the mindfulness and meditation maven, guides you to inner calm. Quin, the versatile Harmony Sculptor, sculpts body and mind through yoga and pilates. Naomi, the Gentle Fitness Guide, leads low-impact workouts. Quin returns as a Yoga and Mindfulness Maestro, blending ancient wisdom seamlessly. Join our experts on a holistic journey to well-being.
Naomi
Low impact workout coach
Elena
Mindfulness and Meditation Instructor
Quin
Yoga and mindfulness teacher
Quin
Yoga and Pilates Expert
EVERYDAY
Taking
CARE OF
YOURSELF
Explore the wonders of wellness, find joy in learning new things through our tutorials, and dive into our blog for inspiration and insights. Embrace the journey, embrace the Flow!
At Flow, we believe in the power of holistic well-being, intertwining the realms of mind, body, and beauty. Our mission is to provide you with a sanctuary where you can embark on a journey of self-discovery, guided by expert instructors and a vibrant community that shares your values.
Your instructors
Meet our fabulous instructor, Lily who specialises in Yoga and Meditation for over 9 years
At Flow, our team of nutrition and wellness, yoga, and meditation instructors are here to support you on your journey towards a healthier and more balanced lifestyle. Our experienced instructors are dedicated to guiding and inspiring you every step of the way. Join us as we embrace the exciting idea of holistic well-being and self-discovery.
Meet our incredible instructor, Ella who specialises in Nutrition and Wellness for over 15 years
Dive in
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Explore the magic of self-care.
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Discover the art of living in the present.
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Uncover the secrets of holistic living.
Welcome to Flow
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Discover the art of mindfulness and self-care
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Find your balance and peace within
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Embrace the flow and feel the difference
Get in touch
◠
Get in touch ◠
Share your thoughts and questions with us. We can't wait to hear from you! Don’t forget to check out our amazing wellness products and insightful blog posts while you're here.
hello@flowwellness.com
(123) 456-7890
456 Zenith Avenue
Los Angeles, CA 90210